Vegetables
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Bottle Gourd
Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels.
Tomaoto
Tomatoes are one of the low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in fat contents and have zero cholesterol levels.
Stolon of Taro
Taro root is a good source of fiber, vitamin E, vitamin B6, vitamin C, potassium, and manganese. It helps in improving digestion, lowering blood sugar levels, preventing cancer, and protecting the skin.
Onion
Onions are a very good source of vitamin C, B6, biotin, chromium, calcium and dietary fiber. In addition, they contain good amounts of folic acid and vitamin B1 and K.
Capsicum
Capsicum is rich in vitamin A, B complex (especially vitamin B6 and B9), and vitamin C. It is also a good source of dietary fiber and minerals like potassium, manganese, iron, and magnesium.
Green Chilli
Green chillies are rich in dietary fiber, which is important for a healthy digestive system. They also have the ability to reduce the bad cholesterol (LDL) in the body.
Teasel Gourd
Teasel gourd is a good source of vitamin C, which is an antioxidant and helps in boosting immunity. It also contains vitamin A, which is good for the eyes.
Pointed Gourd
Pointed gourd is rich in dietary fiber, vitamin A, vitamin C, vitamin B1, vitamin B2, and vitamin E. It also contains good amounts of phosphorus, calcium, and zinc.
Eggplant
Eggplant is a very good source of dietary fiber, vitamin B1, and copper. It is a good source of manganese, vitamin B6, niacin, potassium, folate, and vitamin K.
Cucumber
Cucumber is a good source of vitamin A, magnesium, phosphorus, and manganese. It is also rich in potassium, vitamin C, vitamin K, and dietary fiber.
Turnip
Turnip is a good source of vitamin C, vitamin K, folate, and calcium. It is also rich in potassium, phosphorus, magnesium, and sodium.
Onion Leaves
Onion leaves are rich in vitamin A, vitamin C, vitamin K, and folate. They are also a good source of calcium, iron, and potassium.
Long Beans
Long beans are a good source of vitamin A, vitamin C, and dietary fiber. They are also rich in iron, magnesium, manganese, and potassium.
