Fruits
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Pomegranate
Pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar.
Kiwi
Kiwi is a small fruit with a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.
Orange
Oranges are among the world’s most popular fruits, as they’re both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. For this reason, they may lower your risk of heart disease and kidney stones.
Mango
Many people know mango as the king of fruits. This fruit is not only delicious but also boasts an impressive nutritional profile. In fact, studies link mango and its nutrients to health benefits, such as improved immunity, digestive health and eyesight, as well as a lower risk of certain cancers.
Malta
Malta is a citrus fruit that grows in tropical and subtropical climates. People eat them as a food source and use the fruit for medicinal purposes. Malta is a good source of nutrients, especially vitamin C. It also contains antioxidants and other nutrients that can help support optimal health.
Apple
Apples are one of the most popular fruits — and for good reason. They’re an exceptionally healthy fruit with many research-backed benefits. Here are 10 impressive health benefits of apples.
